Initially it was thought that women have fewer chances of Cardiac problems. However the recent studies reveal that women are affected similarly from the cardiac disoders as the men. Therefore cardiac problems are emerging as major threat for the Indian women. The major reason behind these cardiac problems is non ability to maintain a healthy life style. There are hardly few people who take care of their heart with proper care. Most of times, we are so busy in life that we get no time for our health and especially for our heart. On the other hand by doing some simple exercise and eating a healthy food, we can easily maintain the health of our heart. Fats are among one of the major problem in getting cardiac problems. Therefore by maintaining our weight we can easily make our heart healthy. And the people who are under the risk of cardiac problems should take all the precautions and must monitor their heart regularly. Today many Heart Rate Monitors are available in market which are easy to operate and are economically priced. People can take their help to monitor their heart and avoiding any problem from coming. So get one for you.
