Today, large numbers of women across the world are living a very stressful life because they are struggling with many problems simultaneously. In present world, life has become very fast and competitive; therefore, many women fail to get complete rest and peace of mind. Earlier, women in India were supposed to remain inside homes and do home related work only; however, present Indian women do office jobs and simultaneously take care of homes. In this way, work pressure has increased on them many times and it is causing lot of stress to them. There are many modern world techniques available in front of women to cope up with these stressful situations like yoga, exercise, meditation etc. Women can get help of these techniques to reduce stress from their life.
